Introduction to Split Jumps On Box
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Split Jumps On Box Comprehensive Overview
Drop in to Box Jump Land in Split Squat SPLIT BOX JUMPS 4-Step System to Increase Your Vert by 12 Inches In the Next 4 Months https://eliteverticalacademy.com/?el=youtubeorganic ...
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Summary & Highlights for Split Jumps On Box
- Avoid this error when doing
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- Teaching: • Assume a lunge position with one leg forward (hip and knee flexed 90degrees) • Make sure feet are slightly staggered ...
- SPLIT JUMPS TO BOXES
- Demonstration on how to do Box Jump -
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