Exploring Prone Pulldown
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- Lie on stomach grasping a resistance band in each hand with arms fully extended. Enging shoulder blades back and together pull ...
- Prone - Lat Pulldown - Alt
- A Pit Stop, Quick Fire, Demonstration to the Bodyweight
- Pull the bottom angle of your shoulder blades together with each rep.
- Lie face down with the band anchored low on the Anchor Point now just like a lat
In-Depth Information on Prone Pulldown
Bodyweight Try this movement in class or with a client to strengthen the lats and back without hyper-extension. Prone Towel Pulldown 1. Lie on your front with your hands at shoulder height. 2. Lift your forearms off the ground and gently pull your elbows down so ...
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