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Ever wonder what periodization is and if you should do it? In this video, I discuss what is periodization training and outline linear, ...

Are you "Team High Volume" or "Team Low Volume"? If you think you have to choose between building muscle (Hypertrophy) and ...

As lifters become more advanced, keeping training frequency high requires modifying the movement selection, volume and ...

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How to train for hypertrophy is everywhere on Youtube. But how to properly train for

GOLDEN NUGGET: Try using DUP for Bench Press Taking look at a study "A comparison of linear and

Chad Wesley Smith elucidates the

In this video we discuss periodization in the context of

Hi guys, If you enjoy these theoretical videos, there will be a library of about 20 more from me soon on www.baseblocks.com.

Link to Omar's videos https://www.youtube.com/watch?v=vMFeD1ziHAE&list=UUaHx0T1LWrVKWF1XfWWLSuw ...

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BaseStrengthAI is more reliable than a coach, cheaper than an Excel template! https://www.BaseStrength.com/the-app ...