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RFSC Weekly Workout Tip --- Week 27 pt DEPTH DROP TO SNAP DOWN Absorbing force is just as important as producing force. This plyometric exercise will help athletes do just that.
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Summary & Highlights for Depth Drop To Snap Down
- The athlete will start standing tall on the first command they will
- Depth Drops
- Exercise Library - https://www.catalystathletics.com/exercises/
- Depth Drop Snap Down
- Snapdown to Box Jump to Depth Drop
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