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RFSC Weekly Workout Tip --- Week 27 pt DEPTH DROP TO SNAP DOWN Absorbing force is just as important as producing force. This plyometric exercise will help athletes do just that.

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  • The athlete will start standing tall on the first command they will
  • Depth Drops
  • Exercise Library - https://www.catalystathletics.com/exercises/
  • Depth Drop Snap Down
  • Snapdown to Box Jump to Depth Drop

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