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- Facebook - https://www.facebook.com/garcescorp Instagram - https://instagram.com/garcescorp/ Weight 185lbs Bench 195lbs 3 ...
- A1. Bench press 3x6 75kg (two first sets in the video) A2. Pendlay row 3x6 80kg B1. Press 1x6 50kg B2. Neutral pullup BW 1x6 ...
- A1. Pendlay Rows: PAP at 102.5 KG & 3x6 92.5 KG A2. Bench Press: PAP at 95 KG & 3x6 83.75 KG B1. Ring pullups: 1x6 +22.5 ...
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