Web Reference: This illustrated guide includes exercises and activities designed to restore muscle strength and mobility to your shoulder following shoulder surgery. Do not attempt to lift the operative arm without assistance or use the muscles in the operative shoulder (i.e., lifting, carrying, pushing, pulling, driving, moving in bed). Imagine side of shoulder being a square box. Move both shoulder blades up and forward, then straight back, then let shoulder blades drop to a down and back position on rib cage.
YouTube Excerpt: Pendulum exercises
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Shoulder Pendulum Exercise Post Operative Net Worth 2026: Salary, Income & Wealth Net Worth & Biography
Estimated Worth: $4M - $32M
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Last Updated: May 16, 2026
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