Web Reference: Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment. May 15, 2024 · Quality sleep means you are getting uninterrupted and refreshing sleep. Getting quality sleep is not just about how many hours you sleep, but how well you sleep. Feb 25, 2025 · Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. This webpage describes how your need for sleep is regulated and what happens in the brain during sleep.
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