Web Reference: Selenium is important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection. How much selenium do I need? The amount of selenium that you need each day depends on your age. Average daily recommended amounts are listed below in micrograms (mcg). This review will briefly summarize the general physiologic roles of selenium, emphasizing deficiency due to various gastrointestinal disorders, monitoring, and replenishment. A summary of recent investigations into selenium levels of those on parenteral nutrition is also provided. Dec 5, 2003 · Selenium is a trace mineral that is essential to good health but required only in small amounts [1,2]. Selenium is incorporated into proteins to make selenoproteins, which are important antioxidant enzymes. The antioxidant properties of selenoproteins help prevent cellular damage from free radicals.
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