Web Reference: Bodybuilding.com Forums is a discussion forum powered by vBulletin. To visit the forum, go to http://www.bodybuilding.com/forum/ . To find out about vBulletin, go to ... I have been taking 4-AD from ergofarm (300mg caps) for 4 days now and I have never felt better my workouts are great and I am not tired at all afterwards. My question is I am taking 1 cap (300mg) in the morning and 60 minutes before my workout. Should I be taking 2 or 3 caps a day. Also is eight weeks on and eight weeks off good if you are only taking one prohormone and not stacking. And ...
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