Web Reference: Jun 30, 2025 · The short answer: healthy muscle mass percentages for women typically range from 27-33% depending on age. Mar 8, 2026 · Muscle mass percentage is the portion of your total body weight made up of muscle tissue. For the average adult, skeletal muscle accounts for roughly 38% of body weight in men and about 31% in women, though these numbers shift considerably with age, activity level, and body composition. Feb 23, 2026 · The average skeletal muscle percentage for females is reported as 30. 6%, while for males, it is 38. 4%. This data is derived from research examining the correlations between body size, age, and skeletal muscle mass.
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